Chicken Chow Mein
(using chicken as healthy extra – so free on a green day)
Ingredients;
1 flap of dried egg noodles (boil for 4 mins)
1 tin of bean sprouts
Onion
Sweetcorn
Mushrooms
Soy sauce to taste
& chicken as healthy b
Method;
Dry fry onions (or use fry light) add chicken (if raw), when chicken is cooked add all other ingredients and heat through, serve with noodles.
This makes an enormous plateful. Excellent for one of those days when you just want to eat and eat!
You can even add a light black bean sauce at only a few sins.
This is one we have on a regular basis as it’s very quick and very easy.
Hi Mark. Great blog. Just thought I’d give you a red day recipe to try, if you like the sound of it. My husband loves it and it’s simple to make.
Steak with Broccoli and Mushrooms;
Cut rump steak into strips and season.
Cut tenderstem broccoli into short lengths.
Heat pan until very hot, then throw in steak strips.
When brown, add broccoli and sliced or crumbled mushrooms.
Splash of soy, grind of black pepper.
serve immediately.
I know it’s just a stir-fry but it tastes fantastic and it’s all Free on a Red day.
You could add ginger, garlic etc but it tastes pretty great just like this.